Wellness + Fitness

Embrace the inspiration from our seaside setting and engage in exhilarating experiences designed to enhance your well-being. Choose from our selection of over 40 weekly fitness classes and workshops that provide a rejuvenating exercise regimen and complements our coastal surrounding. Enjoy a relaxing session of beach yoga on the sand, with the sound of waves crashing on the rocks. Get your heart rate pumping with an outdoor cycling class, featuring ocean breezes and picturesque views. Reconnect with your inner self with a mesmerizing meditation on the manicured lawns of the resort. Discover breathtaking views of the Pacific with a guided beach hike along bluffs. With a wide variety of complimentary fitness classes, there is something to inspire everyone.

We encourage Resort guests to sign up for wellness classes in advance. This will help our team notify guests of any updates or cancellations to the wellness schedule. Thank you!

Fitness Schedule

Class Descriptions

Athletic Club Guidelines

Fitness Schedule

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WELLNESS MEMBERSHIPS

ELEVATE YOUR EVERY DAY

Introducing a Renovated Athletic Club

Transcend your fitness routine with a membership that blends whole-body wellness and luxe lifestyle perks. Debuting this season, enjoy a newly renovated Athletic Club—complemented by an array of lavish treatments and amenities at Waldorf Astoria Spa—and an exclusive social calendar with specialty benefits around the resort.

MEMBERSHIP INQUIRY

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HILTON x PELOTON

Experience immersive live and on-demand Peloton® workouts that will keep you coming back for more. Waldorf Astoria Spa features five Peloton Bikes, each with dual-sided pedals with SPD clips with toe cages.

In this partnership—the first of its kind—Hilton is proud to partner with Peloton to provide Peloton Bikes to every Hilton hotel in the U.S.

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TENNIS

Guests of Waldorf Astoria Monarch Beach Resort & Club are invited to enjoy complimentary access to Monarch Beach Tennis Club Courts, included in the resort fee. Two-hour reservations are available through our Guest Experience planners. Kindly note 48-hour notice is preferred.

Hours of Operation:

Weekday: 7:00AM – 8:00PM

Weekend: 7:00AM – 6:00PM

Guests must bring their own tennis equipment. 

To make a reservation, please email our team. 

Fitness Schedule

TIME CLASS LOCATION INSTRUCTOR
MONDAY
7:00 am - 7:50 am Lower Body Strength Yoga & Fitness Studio Holly
8:00 am - 8:45 am Abs & Core Yoga & Fitness Studio Holly
8:30 am - 9:20 am Residents Only: Beach Boot Camp Beach Club Ashley
9:00 am - 9:50 am TRX Suspension Training Yoga & Fitness Studio Melanie
9:30 am - 10:20 am Seaside Stretch & Stabilize Beach Club Ashley
10:00 am - 10:50 am Boxing and Conditioning Yoga & Fitness Studio Melanie
4:00 pm - 4:50 pm Gentle Yoga on the Beach Beach Club Alex
4:30 pm - 5:25 pm Stretch & Recover Class Yoga & Fitness Studio Karen
5:00 pm - 5:45 pm Beach Mindful Meditation Beach Club Alex
5:30 pm - 6:20 pm Cardio & Resistance Interval Training Yoga & Fitness Studio Karen
TUESDAY
8:00 am - 8:50 am TRX Yoga & Fitness Studio Ashley
9:00 am - 9:45 am Flow Yoga Yoga & Fitness Studio Alex
9:00 am - 9:50 am Aqua Aerobics Spa Lap Pool Julie
9:30 am - 10:30 am Beachside Barre Beach Club Ashley
10:00 am - 10:50 am Mat Pilates Yoga & Fitness Studio Julie
5:00 pm - 5:50 pm Flow Yoga Yoga & Fitness Studio Timea
6:00 pm - 6:50 pm Singing Bowls Meditation Yoga & Fitness Studio Timea
WEDNESDAY
8:00 am - 8:50 am Poolside Spin Lap Pool Sheri
8:00 am - 8:50 am Level 1 Yoga Yoga & Fitness Studio Timea
8:30 am - 9:20 am Residents Only: Beach Boot Camp Beach Club Ashley
9:00 am - 9:50 am TRX Suspension Training Yoga & Fitness Studio Melanie
9:30 am - 10:20 am Body Burn Beach Club Ashley
10:00 am - 10:50 am Boxing and Conditioning Yoga & Fitness Studio Melanie
11:00 am - 11:50 am Stretch & Stabilize Yoga & Fitness Studio Ashley
4:00 pm - 5:00 pm R.I.P.P.E.D Yoga & Fitness Studio Terry
THURSDAY
8:00 am - 8:45 am Floating Aerial Meditation* ($45 fee) Yoga & Fitness Studio Alex
9:00 am - 9:45 am Flow Yoga Yoga & Fitness Studio Alex
10:15 am - 11:00 am Resistance & Interval Training Yoga & Fitness Studio Karen
4:00 pm - 4:50 pm Sculpt Class Yoga & Fitness Studio Holly
5:00 pm - 5:45 pm Aerial Yoga* ($45 fee) Yoga & Fitness Studio Alex
6:00 pm - 7:00 pm Candlelit Yoga Yoga & Fitness Studio Alex
FRIDAY
7:00 am - 7:50 am Lower Body Strength Yoga & Fitness Studio Holly
8:00 am - 8:45 am Abs & Core Yoga & Fitness Studio Holly
8:00 am - 9:00 am Beach Trail Hike Beach Trail Melanie
9:00 am - 9:50 am TRX Suspension Training Yoga & Fitness Studio Melanie
9:00 am - 9:50 am Aqua Aerobics Lap Pool Julie
10:00 am - 10:50 am Flow Yoga Yoga & Fitness Studio Laura
10:00 am - 10:50 am GTX Spin Room Julie
5:00 pm - 5:50 pm Mat Pilates Yoga & Fitness Studio Laura
SATURDAY
6:45 am - 7:30 am Spin Yoga & Fitness Studio Terry
7:45 am - 8:30 am Dance Cardio Yoga & Fitness Studio Terry
8:00 am - 8:45 am Outdoor Flow Yoga Yoga & Fitness Studio Alex
9:00 am - 9:50 am Beach Hike Beach Trail Alex
9:00 am - 9:50 am Mat Pilates Yoga & Fitness Studio Laura
10:00 am - 10:45 am Aerial Yoga* ($45 fee) Yoga & Fitness Studio Alex
11:00 am - 11:45 am Floating Aerial Meditation* ($45 fee) Yoga & Fitness Studio Alex
SUNDAY
8:00 am - 8:50 am Yin Yoga Yoga & Fitness Studio Katrina
9:00 am - 9:50 am Yogalates Yoga & Fitness Studio Katrina

Athletic Club Guidelines

Open Daily, 5:00 am - 10:00 pm

  • Athletic Club is available to members and registered resort guests only.
  • Use of the equipment is the responsibility of the guest and at their own risk.
  • Consult your physician before beginning any exercise program.
  • Guest is responsible for knowing their own physical limitations and using     equipment correctly.
  • Athletic shoes must be worn at all times.
  • Children ages 16-17 must be accompanied by an adult.
  • Please refrain from talking on your cell phone.
  • Headphones are required when playing music.
  • Please report damaged equipment to a staff member immediately.
  • The Resort is not responsible for lost or stolen items.
  • This facility is not supervised.
  • Dispose of towels, trash and water bottles after workout.
  • Re-rack weights and put away equipment after use.
  • Wipe down machines after use with athletic sanitary wipes.
  • Please refrain from entering fitness studio when class is session.
NOT PERMITTED IN ATHLETIC CLUB
  • Eating, alcoholic beverages, smoking, and horseplay
  • Children ages 15 and under
  • Bathing suits or bare feet
  • Fragile, breakable items