Wellness + Fitness

• Athletic Club is available to members and registered resort guests only.
• Use of the equipment is the responsibility of the guest and at their own risk.
• Consult your physician before beginning any exercise program.
• Guest is responsible for knowing their own physical limitations and using     equipment correctly.
• Athletic shoes must be worn at all times.
• Children ages 16-17 must be accompanied by an adult.
• Please refrain from talking on your cell phone.
• Headphones are required when playing music.
• Please report damaged equipment to a staff member immediately.
• The Resort is not responsible for lost or stolen items.
• This facility is not supervised.
• Dispose of towels, trash and water bottles after workout.
• Re-rack weights and put away equipment after use.
• Wipe down machines after use with athletic sanitary wipes.
• Please refrain from entering fitness studio when class is session.

• Eating, alcoholic beverages, smoking, and horseplay
• Children ages 15 and under
• Bathing suits or bare feet
• Fragile, breakable items

Rehabilitation and restoration are pillars of expertise for Lisa. She brings over 20 years of experience to Waldorf Astoria Spa, with a background emphasized in corrective exercise, rehabilitation, and recovery. Lisa focuses on overall holistic wellness, injury prevention, and recovery exercises to assist her clients in living a healthy lifestyle and feeling their best. She is a Certified Personal Trainer from the National Academy of Sports Medicine, and also teaches Yoga, TRX Boot Camp, Aqua Aerobics, and Recovery classes. Outside of the gym, she enjoys going to the beach, spending time with her family and children, and going out to eat.

Client empowerment is the goal that inspires Corey throughout his daily training sessions, as he guides clients to become the best version of themselves. Stemming from a decade of experience in health and fitness, Corey has a background specialized in weight lifting, functional movements, as well as stability and strength. He is a Certified Personal Trainer from the National Academy of Sports Medicine, and also teaches group classes including Boot Camp, HIIT, Strength Classes, and Spin. In his spare time, he enjoys spending time with his children, bowling, and being outdoors.

With an extensive background in dance, including Jazz and Ballet, Ashley Dix brings her passion for movement to Waldorf Astoria Spa with 25 years of expertise. Certified by the American Fitness Association of America, Ashley is a personal trainer whose main focus is helping her clients achieve their fitness goals by designing tailored regimens to accommodate the body type and fitness level of each individual client. In addition to personal training, Ashley teaches a wide variety of group fitness classes, including Boot Camps, BOSU, Barre, Cardio Base, Circuits, Strength Training, TRX, Cardio Dance, CORE Work, Stretch and Stabilize, and Mat Class. When she’s not in the studio, she enjoys spending time with her husband and children at the beach.

Bringing over 35 years of experience to the team, Craig specializes in weight loss, athletic training, post-rehabilitation, and fitness for the mature adult demographic. His goal is to motivate clients and make exercise an enjoyable part of everyday life. As a Certified Personal Trainer from the National Academy of Sports Medicine, Craig finds passion in helping clients increase overall health whether it be strength training, losing weight, or accomplishing everyday tasks without pain. When he is not training, Craig enjoys time with family, going out to eat, and spending the day at the beach or in the outdoors.