Wellness + Fitness

• Athletic Club is available to members and registered resort guests only.
• Use of the equipment is the responsibility of the guest and at their own risk.
• Consult your physician before beginning any exercise program.
• Guest is responsible for knowing their own physical limitations and using     equipment correctly.
• Athletic shoes must be worn at all times.
• Children ages 16-17 must be accompanied by an adult.
• Please refrain from talking on your cell phone.
• Headphones are required when playing music.
• Please report damaged equipment to a staff member immediately.
• The Resort is not responsible for lost or stolen items.
• This facility is not supervised.
• Dispose of towels, trash and water bottles after workout.
• Re-rack weights and put away equipment after use.
• Wipe down machines after use with athletic sanitary wipes.
• Please refrain from entering fitness studio when class is session.

• Eating, alcoholic beverages, smoking, and horseplay
• Children ages 15 and under
• Bathing suits or bare feet
• Fragile, breakable items

Rehabilitation and restoration are pillars of expertise for Lisa. She brings over 20 years of experience to Waldorf Astoria Spa, with a background emphasized in corrective exercise, rehabilitation, and recovery. Lisa focuses on overall holistic wellness, injury prevention, and recovery exercises to assist her clients in living a healthy lifestyle and feeling their best. She is a Certified Personal Trainer from the National Academy of Sports Medicine, and also teaches Yoga, TRX Boot Camp, Aqua Aerobics, and Recovery classes. Outside of the gym, she enjoys going to the beach, spending time with her family and children, and going out to eat.

Client empowerment is the goal that inspires Corey throughout his daily training sessions, as he guides clients to become the best version of themselves. Stemming from a decade of experience in health and fitness, Corey has a background specialized in weight lifting, functional movements, as well as stability and strength. He is a Certified Personal Trainer from the National Academy of Sports Medicine, and also teaches group classes including Boot Camp, HIIT, Strength Classes, and Spin. In his spare time, he enjoys spending time with his children, bowling, and being outdoors.

With an extensive background in dance, including Jazz and Ballet, Ashley Dix brings her passion for movement to Waldorf Astoria Spa with 25 years of expertise. Certified by the American Fitness Association of America, Ashley is a personal trainer whose main focus is helping her clients achieve their fitness goals by designing tailored regimens to accommodate the body type and fitness level of each individual client. In addition to personal training, Ashley teaches a wide variety of group fitness classes, including Boot Camps, BOSU, Barre, Cardio Base, Circuits, Strength Training, TRX, Cardio Dance, CORE Work, Stretch and Stabilize, and Mat Class. When she’s not in the studio, she enjoys spending time with her husband and children at the beach.

Bringing over 35 years of experience to the team, Craig specializes in weight loss, athletic training, post-rehabilitation, and fitness for the mature adult demographic. His goal is to motivate clients and make exercise an enjoyable part of everyday life. As a Certified Personal Trainer from the National Academy of Sports Medicine, Craig finds passion in helping clients increase overall health whether it be strength training, losing weight, or accomplishing everyday tasks without pain. When he is not training, Craig enjoys time with family, going out to eat, and spending the day at the beach or in the outdoors. 

Explore guided meditation on the beach, where your mind is shaped by the instructor's calming voice and the soothing sounds of the ocean. Whether you choose to be seated or in supine position, under the sun or in the shade, you will relax, breathe deeply, and focus on calming your mind to feel a sense of balance and inner peace.

Enjoy the sunshine and sound of the waves as you are guided through a gentle yoga class incorporating asana flow, balance, long stretches, and mindful breathing exercises. This relaxing class along the Pacific Ocean will refresh and revitalize your mind, body, and senses.

Also known as Vinyasa, Flow Yoga is a posture-focused class that links movement and breath from pose to pose. Perhaps the most popular style of yoga practiced in the West, you will flow through sequences of traditional sun salutations and standing postures, building strength and endurance as you explore the edge of your balance andflexibility. The Vinyasa practice becomes a moving meditation that creates freedom and fluidity in the body andmind. Modifications are provided to accommodate all fitness levels.

Allow yourself to receive the healing benefits in an immersive 50-minute Reiki class. Calming music and deep breathing allows your body to release tension and embrace the transformative power of Reiki. More than just a relaxation technique, this class is a journey of restoration and rejuvenation. Begin with oracle card pulls, allowing intuitive messages to guide your inner exploration. Let a guided meditation carry you inwards, quieting the mind and connecting with your deepest self.Then, experience the magic of hands-on Reiki healing. Feel the gentle touch of a certified practitioner as they channel universal energy, balancing your chakras and clearing blockages. Imagine stress melting away, replaced by a profound sense of peace and well-being.

Dedicated to recovery and created in partnership with TriggerPoint, this is a progressive foam rolling class designed torestore the entire body and fulfill your total fitness by alleviating muscle soreness and tension, while enhancing muscle performance recovery.

Flow through a sequence of rejuvenating stretches while incorporating deep breaths, spinal alignment, posture, and bodyprotection. This workout is designed to aid your body's ability to avoid injury and maintain flexibility, which can become more difficult as we age. The instructor guides you through each position and keeps a close eye on your alignment to help you achieve optimal results.

Multiple layers of meditation techniques will be used in this class to bring your nervous system into equilibrium, includingYoga Nidra and the crystal singing bowls featured in our yoga studio.

A full body stretch and wind down class combined with core movements throughout. Low intensity class for recovery and relaxation.

A gentle and restorative yoga class focused on improving flexibility, releasing tension, and enhancing body awareness through deep stretching and mindful breathing. Ideal for all levels, this class encourages relaxation and promotes overall well-being. Yoga props provided.

Strengthen and engage your core muscles through a dynamic sequence of planks, twists, crunches, and more. This class trains the muscles in your pelvic, low back, hips and abdomen to work together, which ultimately helps to prevent back pain and injuries in your daily physical routines.

Located in our Spa Lap Pool, this class uses water as resistance for exercises designed to work the muscular and cardio systems. All levels welcome.

This class combines traditional barre movements and body weight movements with a focus on core and stability. A full body workout with an emphasis on spinal alignment, body positioning and core stability.

Focusing on your body's stabilization and proper function, this class engages both minor and major muscle groups with an emphasis on core stability and spinal alignment. With the Pacific Ocean as a backdrop, this class moves at a reasonablyfast pace to maintain an elevated heart rate as you work toward building long, lean, functional muscles, and long-lastingjoint mobility.

Located at the beautiful Monarch Bay Beach Club, this well-rounded workout is enjoyable for all levels. This class incorporates ramps, steps, cardio drills, core work, strength training, and body weight work, along with traditional and untraditional boot camp style moves.

Step into the ring with this high-intensity workout that blends the best of traditional boxing conditioning, functional fitness, and fun, music-driven, combination work. This 50-minute class will improve your cardio endurance, balance, agility, andcore strength. Modifications provided to accommodate all fitness levels; no boxing experience necessary.

This class is a cardio based workout including, boxing, kicking and a lot of sweating. Learn basic punches and kicks while keeping your heart rate up. High intensity fun workout! All levels welcome.

This low-impact class is geared toward increasing core stability for your body's optimal movement and range of motion. With an awareness of the health of the spine, Pilates was developed to educate the body to move safely and efficiently while enhancing all other training programs. Mat Pilates will focus on maintaining the neutral alignment of the spine while strengthening abdominals, glutes, hamstrings, and back extensor muscles. All levels welcome.

Have fun exercising while taking in the surroundings of the hotel. Lots of cardio, some bodyweight exercises, andresistance band work while you travel around the property. FULL body workout with minimal equipment.

Pedal to upbeat music and enjoy the scenic resort and pool views in this invigorating spin class. Great for all fitness levels, you’ll improve your endurance, and torch calories as you ride a variety of hill climbs and fast flats, plus increase your strength with mixed conditioning exercises.

Enjoy a scenic 2.5 mile trail hike from the resort to the beach, featuring a mix of hills and flats. Beginning from the Spa'sfront desk, the hike will head down toward the golf course and through to the public beach trail. This hike remains on the paved trail and does not lead into the sand. Sneakers or walking shoes are recommended, as well as sunscreen, hat, and sunglasses for sun protection.

R.I.P.P.E.D. (Resistance, Interval, Power, Plyometrics, Endurance, Diet) is a sport-based, HIIT (High-Intensity IntervalTraining) class that works all major muscle groups using weights, agility and MMA (mixed martial arts) moves in a fun, dynamic and ever-changing hour. Modifications shown for ALL fitness levels. R.I.P.P.E.D. is for EVERY body!

A non-aerobic, muscle toning class focused on improving core strength, increasing flexibility, and revving up your metabolism to maximize your calorie-burn. In this total-body conditioning class, you are guided through a series of traditional weight training exercises designed to strengthen and tone all the major muscle groups in your body.

A full-body workout with emphasis on spinal alignment, body positioning, and core stability. This class works at a medium/fast pace to establish an optimal heart rate zone for low level cardio. Don't be intimidated by the pace, as weprovide modifications for all levels. The structure of the class is designed to establish a long, lean muscles, heart health, and balanced, functional body alignment.

This is a full body conditioning strength workout! Including heavier weights, time under tension, and various exercises to tone your whole body with slow and controlled movements. Modifications are provided, open to all fitness levels.

Using the TRX Suspension Trainer and your own body weight, this total-body workout is a fusion of strengthtraining exercises and bursts of cardio to elevate your heart rate, build strength, and sculpt your core. The unique design of the TRX allows each participant to be challenged, while working at his or her own level of intensity.Modifications provided for all fitness levels.