Sunday, March 5, 2023 March 5, 2023 Waldorf Astoria Monarch Beach Resort & Club
11:00 am - 12:30 pm
Learn the art of myofascial release with therapy ball rolling techniques for the hips, lower back, shoulders, upper back and neck. Improve mobility, enhance tissue mechanics, relieve pain, reduce stress, promote embodied awareness and support nervous system regulation while learning about your anatomical landscape and developing a customized approach for self-care.
Pricing: $50 per person; $45 for members
Four-Class Series: $180 per person; $160 for members
To reserve, please contact the Spa at 949.234.3368.
About Elissa Strutton
Elissa is a certified Integrated Yoga Tune Up® teacher and yoga instructor with over 16 years of teaching experience working with beginning, intermediate and advanced students as well as teachers seeking to begin or continue their education.
About the Self-Care Sunday Workshop Series
Join us during the month of March, at our curated Self-Care Series Workshops. Guest instructors will lead each workshop, focusing on specialty topics ranging from mobility to mindfulness to meditation and more.
- March 5: Myofascial Release for Mobility with Elissa Strutton
- March 12: Elevating and Enhancing Intuition with Lisa Huscher
- March 19: Body Vibrancy with Sonny Ali
- March 25: Demystifying Meditation with Laura Anderson