Sunday, March 26, 2023 March 26, 2023 Waldorf Astoria Monarch Beach Resort & Club
March 26 • 11am-12:30pm
In this workshop you will learn the practical methods of mindfulness and meditation, discover the purpose behind the craft as well as best practices on incorporating it into your life. As you learn multiple methods and practices, you will learn how to prioritize mindfulness in the hustle and bustle of everyday life.
Pricing: $50 per person; $45 for members
Four-Class Series: $180 per person; $160 for members
To reserve, please contact the Spa at 949.234.3368.
About Laura Anderson
Laura Anderson enjoys her life as a dancer, gymnast, yogi and promoter of the Pilates method. She is dedicated to a lifelong pursuit of feeling better through movement and believes in meditation as a source of absolute stillness, peace, and serenity. While yoga provides a platform for mindfulness, Vipassana (insight meditation) brings mindfulness directly to the participant as the tool for self-awareness and self-discovery, a practice that changed her life and inspired her to share it with others.
About the Self-Care Sunday Workshop Series
Join us during the month of March, at our curated Self-Care Series Workshops. Guest instructors will lead each workshop, focusing on specialty topics ranging from mobility to mindfulness to meditation and more.
- March 5: Myofascial Release for Mobility with Elissa Strutton
- March 12: Elevating and Enhancing Intuition with Lisa Huscher
- March 19: Body Vibrancy with Sonny Ali
- March 25: Demystifying Meditation with Laura Anderson